![]() ![]() Oysters are a well-known aphrodisiac and are high in zinc, which helps with testosterone production. Here are five foods that may be beneficial to last longer in bed. Furthermore, excessive alcohol consumption can have a number of negative health consequences, including liver damage, heart disease, and addiction. While alcohol increases sexual desire and lowers inhibitions at first, it can also interfere with the physiological processes involved in sexual arousal and performance. In fact, drinking alcohol can have the opposite effect, as it can impair your ability to achieve and maintain an erection, reduce sensitivity, and lead to premature ejaculation. There is no evidence suggesting that any type of alcohol can help you last longer in bed. What Alcohol Makes You Last Longer in Bed? The rich vitamin C and antioxidant content in the berry help increase sperm count in men. This drink will help you last longer in bed by boosting your libido. Whip up a smoothie using strawberries, nuts and seeds, and top it with some shavings of dark chocolate. Berries help increase your blood circulation and promote sexual health. Studies suggest that strawberries and chocolate are an excellent combination for treating libido problems. ![]() Strawberry Smoothie to Last Longer in Bed It is a superfood that enhances your sex drive and strengthens your bones and muscles.ħ. Along with the goodness of vitamin C, polyphenols and other anti-inflammatory properties, pomegranate juice is also known to improve voice quality and increase facial hair growth. The juice from this fruit is a healthy drink for men who are unable to sustain their erections. Pomegranates are fruits of nature’s goodness owing to their cancer-prevention properties. Add some nuts and seeds of your choice to this refreshing drink and see how long you last in bed naturally.Ħ. An increased blood supply will enable you to have a better erection and make you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. This watery fruit keeps you hydrated and also helps you last longer in bed. Watermelon as a fruit is full of water and nutrients. The enzyme bromelain in bananas helps increase your libido and can also reverse impotence.ĥ. You get the best of both milk and bananas with this drink to help you last longer in bed. Whip up some creamy banana milkshake or a smoothie with added nuts and seeds, and you have your secret to sexual stamina right here. This fruit helps you get into the mood in no time. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed.īananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. Milk contains essential fat that provides instant vitality. Your body requires enough natural fat to produce sex hormones. You may be aware of the age-old belief that you should drink milk on your wedding night? Well, that’s for increasing your sexual vigour and boosting your sex drive. Rich in most essential nutrients, a glass of milk will significantly benefit you. Water helps cleanse your system and keeps fatigue at bay while you can enjoy lasting longer in bed.Īnother drink to last longer in bed is milk. Increasing your water intake keeps you hydrated and increases your sex drive.ĭrink enough water to enjoy better orgasms and a higher amount of lubrication. Water is your best bud! Before you jump to try different remedies or pop pills to improve your sexual stamina, try drinking some water. If you are wondering about what to drink to last longer, then look no further. Research shows that aloe vera extract helps increase reproductive hormones and improves spermatogenesis. This energy-boosting drink increases testosterone production in your body and improves your libido. The high phosphoric content in aloe vera helps improve your sexual functioning and sensitivity.Īloe vera relaxes your muscles and increases your desire to have intercourse. It helps improve your immunity and vigour. What To Drink To Last Longer In Bed - Home RemediesĪloe vera has healing properties along with anti-inflammatory and antibiotic properties. ![]() Do you want to know what you can drink to last longer in bed? Let’s dive right in to understand more about these healthy drinks for men. Eating the right kind of food along with regular exercise and a healthy lifestyle can help improve your sexual stamina. There are natural ways to increase your sexual prowess and improve your sex life. Despite many trials and errors, most men last for about 6-11 minutes in bed. Lasting long in bed is not mandatory, but most couples want to have that extra time together to feel good about their sexual lives. ![]()
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